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You would think with all those pregnancy hormones triggering a desperate need to sleep, night-time would bring some relief for soon-to-be mums. Reality isn’t so dreamy, though. Studies have shown that during the first trimester, even though sleep times increase, the quality goes down. Adjusting to an expanding belly, frequently being awakened by baby or bladder, and the inability to just get comfortable as your pregnancy progresses are all culpri...